PALM KERNEL: What You Need To Know About It.

The palm kernel is the edible seed of the oil palm fruit. The fruit yields two distinct oils: palm oil derived from the outer parts of the fruit, and palm kernel oil derived from the kernel.

Health Benefits:

• Large amounts of carotenoids act as powerful antioxidants and positively affect the weakened hair and skin – this is the reason why palm kernel oil is widely used in the beauty industry.

• The oil is also the record holder for the vitamin E load, consisting of tocotrienols and tocopherol that fight free radicals triggering cancer onset.

• The oil contains triglycine that are digested very quickly, and when they get into the liver, they go on to produce energy without getting into the bloodstream – so the oil is beneficial for people who experience difficulties digesting other fats as well as for athletes.

• A lot of unsaturated fats like oleic and linoleic acid that helps lower blood cholesterol levels, participate in structuring the bones, joints and are beneficial for skin health.

• Absence of certain fats that can cause atherosclerosis.

• The presence of oleic acid.

• Provitamin A ensures the functioning of the vision analyzer and participates in the production of visual retinal pigment.

• Red palm kernel oil is the most beneficial due to the high

• content of carotene.

Side Effects:

• It’s rich in saturated fats that in a large amount can cause cardiovascular diseases.

• It requires high temperatures to melt, that is why it’s most likely to stay in your body as waste.